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Be Kind, Don‘t Panic, and Have Faith. Psychologist Dr. Bruce Chalmer and educator Judy Alexander talk about relationships, interview fascinating guests, and answer your questions.
Episodes
5 days ago
5 days ago
For the video of this episode, go to https://brucechalmer.com/leah-spasova/.
Our guest in this episode, Leah Spasova, is the CEO of LifeSexperts, which offers coaching and training to individuals, couples, and organizations about healthy relationships. We talk with her about her multi-layered approach to helping couples with sex and relationship issues.
Leah’s website is https://www.lifesexperts.com/.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Mar 21, 2025
Friday Mar 21, 2025
For the video of this episode, go to https://brucechalmer.com/wilk-wilkinson/.
We’ve had many wonderful guests, and like parents with their children, I don’t want to compare them. But I do think this is one of our most important episodes.
Our guest, Wilk Wilkinson, is a Christian conservative who has taken on the mission of helping this country heal from what he terms toxic polarity. Through his own “Derate the Hate” podcast, as well as his work as a volunteer with Braver Angels and the Prohuman Foundation, Wilk fosters respectful conversation among people across the political spectrum.
Wilk’s website is https://deratethehate.com/
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Mar 14, 2025
Friday Mar 14, 2025
For the video of this episode, go to https://brucechalmer.com/rachel-macneill/.
Are you in a sexless marriage? Our guest in this episode, Dr. Rachel MacNeill, is a pelvic floor physical therapist who specializes in helping people with intimacy issues. She also helps people with urinary incontinence (did you know that Kegels are usually not the answer? I didn’t!).
Among the sexual issues we talk about are the myth (often) of low libido in women, dyspareunia and how to treat it, what queer relationships can teach straight couples, and more.
Rachel’s website is https://www.rachelmacneillintimacycoaching.com/. Rachel is offering a one-time 20% discount for an appointment with her (intake or follow-up) to our listeners--use the discount code SEVENWORDS. She also offers a 7-day Pleasure Challenge at this link.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Mar 07, 2025
Friday Mar 07, 2025
For the video of this episode, go to https://brucechalmer.com/kristen-williamson/.
What is it like to be “neurospicy”? How does neurodivergence affect relationships? Our guest in this episode is Kristen Williamson, the self-proclaimed “queen of chaos.” Judy and I had a delightful time with Kristen—she exudes a contagious joy, and I hope you’ll catch it too by tuning into this episode.
Kristen’s website is https://www.linkedin.com/in/kristensmith0045/. On Instagram, she’s at https://www.instagram.com/empowermindsolutionsllc/.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Feb 28, 2025
Friday Feb 28, 2025
For the video of this episode, go to https://brucechalmer.com/becky-whetstone/.
When one partner in a relationship tells the other, “I think I want out,” their relationship will never be the same. They might break up, or they might stay together, but either way they’ll have a new relationship. Our guest in this episode, Dr. Becky Whetstone, works with couples dealing with that relationship crisis. She’s been through it herself, and she’s done research, and based on that experience and learning she helps couples turn their crises into opportunities for growth.
Becky’s recent book is I Think I Want Out: What to Do When One of You Wants to End Your Marriage. Her website is https://marriagecrisismanager.com/.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Feb 21, 2025
Friday Feb 21, 2025
For the video of this episode, go to https://brucechalmer.com/daniel-cohen/.
Our guest in this episode is Rabbi Daniel Cohen. Rabbi Cohen has written about how you can “reverse-engineer” your life, so you can live now in ways that will help shape the kind of legacy you want to leave at the end of your life. We talk with Rabbi Cohen about how we can learn to recognize and cultivate “Elijah moments,” and how that skill can benefit couple relationships.
Rabbi Cohen’s website is https://www.rabbidanielcohen.com/.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Friday Feb 14, 2025
Friday Feb 14, 2025
How can EFT and attachment theory help couples develop secure, rewarding, lasting relationships? Our guest in this episode is Julie Menanno, a therapist, author, and Instagram creator with over 1.3 million followers. We talk about how she works with couples, and how Bruce’s seven words (“Be kind, don’t panic, and have faith”) map onto the concepts that guide her work.
Julie’s website is https://www.thesecurerelationship.com/. She can be found on Instagram at @thesecurerelationship.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
For the audio-only version of this podcast, visit https://ctin7.com.
Friday Feb 07, 2025
Friday Feb 07, 2025
For the video of this episode, go to https://brucechalmer.com/andrew-davies/.
Improv is all about spontaneity, fun, listening, and being willing to play. How can improv help you improve your relationships, romantic or otherwise? Our guest in this episode, Andrew Davies, combines his love and training in theater and Judaism, and beings the joy of improv to children and adults of all ages. We had fun talking to Andrew, and we hope you’ll have fun listening to this interview.
Among the many nuggets of wisdom Andrew offers is a brilliant hack for making the concept of “date night” possible even for parents of young children.
Andrew’s websites are https://www.artlyworking.com/ and https://www.thebibleplayers.com/.
Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.
Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.
Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79
Couples Therapy in Seven Words
Be kind, don't panic, and have faith. Everything and anything about relationships.